Coaching

Are you experiencing difficult emotions, such as frustration, anger, fear? Are you wanting change to fulfil you and yet unsure how to change?

Ron is here for stressed and busy teens and adults. If you’re worried about your young person’s well-being and ability to function on their own, in the family, in their peer group at school, she can help you. If you feel anxious that your teen isn’t listening to you or they don’t feel heard and are frustrated about it, she can help you to communicate more easily and openly together. If your teen says nothing and you feel scared they’re hiding difficult feelings, she can help.

I am present in a calm and grounded manner and you can sense my inner, peaceful centre and openness towards you.
If you’re anxious, you might be telling yourself you’ve got to do more of something or change yourself to cope better.

If you can’t tell anyone about your fears, I can be with you, with absolutely no judgment or criticism.

I can help you to listen to your heart and ease up.
I’m here to be your compassion coach.

"So much warmth humanity compassion and spaciousness communicated and offered - perfect modelling of embodied NVC"

 

- Debbie Allan -

"Ron made everything ok, managed the group well, i felt close to her even over Zoom, such positivity, care and kindness radiated from her through every session."

 

- Kate -

"I thought that Ron portrayed her teachings and fundamentals well, was very articulate and brought fun and laughter into the space. She held the space for everyone well and you could see that the she was walking the walk with NVC and not just regurgitating a text book."

 

- Eldon Wethered -

"Ron's open-hearted energy inspired me to enroll for this course even when it was middle of the night for me in India. Appreciate her manner of holding space, respecting each question/query from participants. Loved the content delivery being structured in a timely manner, keeping it lively, interactive and experiential."

 

- Aminah Sheikh -

"I’m a huge fan of Ron, she’s the embodiment of embodied NVC, compassionate, wise, knowledgable, attentive and warm. Everything you’d want in a course facilitator about NVC, empathy, kindness and compassion. "

 

- Veronika Hofmann -

"I felt energised and inspired listening to Ron. I sensed that she very much lives what she sought to teach us, and this helped the material go deeper into me."

 

- Neil Hanchett -

Practices

Empowerment Coaching

for individuals and groups

Embodiment

for individuals and groups

Compassionate Communication NVC

for individuals and groups

Mediation & Restorative Circles

for couples, families, colleagues, neighbours

Nonviolent Communication (NVC)

Embodied nonviolent communication is fundamental to all my coaching practices, but what is it?

NVC is an approach to communication developed by conflict resolution specialist Marshall B Rosenberg.It is based on the assumption that all human beings have capacity for compassion and empathy and that people only resort to violence or behaviour harmful to others when they do not recognise more effective strategies for meeting needs.

Why do we need embodied NVC?

We can find it hard to connect richly day by day, with ourselves as well as people in our families and workplaces. This also applies with issues in the world such as climate crisis, racism and poverty. We can imagine that some needs can only be met at the expense of others. We need a sense of solid ground supporting and nurturing all of us, so we can:

create care and compassion within ourselves

recognise what steals our ease and where we get into irritation and frustration

get in touch with what we really need and value and learn how to communicate it

recognise when we find ourselves judging, blaming and criticising as our culture traditionally does

learn to listen with compassion and empathy to others

play with the quality of compassion with ourselves, that makes us more open and understanding about other people’s hard feelings and blamey expressions

integrate our feelings, thoughts and words as heartfelt expressions and empathy

Interested in finding out more?

Contact me to book an introduction and find out how I can start helping you today.

Contact